Mental health has been growing as a grave concern around the world. With shifts in lifestyles, work, and thoughts, many of us are finding it hard to remain mentally healthy. Most of the part of being mentally healthy begins with us. We need to find ourselves the dimension which inspires us to take of ourselves. The best means available to everyone for being mentally healthy are the mental health quotes. Inspirational mental health quotes can take you towards a positive outlook on life.
The best part is, these mental health quotes come from people who have gone through a downfall in life. This makes it more relatable for the people who are going through some similar instances. Knowing these short mental health quotes can be your first step to fade away all the anxious thoughts and voices in your head.
Mental health quotes lift your fallen spirit. They tend to make anything uninteresting, interesting for you. Reading through mental health quotes each day would also eliminate the sense of loneliness. It brings you back on track and lets you focus on the things you want to achieve. Most importantly, these inspirational mental health quotes can let you know that ‘you are not the one and only. It normalizes having mental health issues that most of us go through at some point in our lives. Today, therapists in different webinars are normalizing mental health by using these mental health quotes to inspire. Also, mental health quotes make sure that nothing wrong or stereotypical surrounds mental health.
Takeaway
Mental health quotes have grown a means to help us from getting rid of our mental anxieties. They help us in knowing our personality more and finding a positive ray of hope. These inspirational mental health quotes will keep us focused, empowered and encouraged to come out of mental miseries.
Apart from all these, mental health quotes are an integral part of the motivation. Let us understand this side of the story in detail.
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Mental Health Quotes In Motivation
The most common mental health issues that can be witnessed today are anxiety and depression. More precisely, the latter acts as the first stage to the later one. As per the research, 11.7% of adults suffer from anxiety and 15.6% from depression [1]. If these mental health issues lay untreated, it will impact the individual’s involvement in society and contribution to it. It will also make his or her life difficult from the perspective of personal life. In the very long term, these mental disorders will lead to devastating impacts on the individual’s overall growth.
The first step of motivation is the self-realization for help, treatment, and coming out by the individuals. As per clinical literature, motivation is a strong indicator to predict help-seeking, adherence, dropout, treatment engagement, and treatment outcomes [1]. This can be again related to self-determination theory. According to this theory, a supportive environment can lead to positive and motivating outcomes [2]. This means that apart from self-motivation, an individual also needs a self-supportive atmosphere to absorb the motivation.
Mental health quotes can be an essential key for motivation. These inspirational mental health quotes play a significant role in encouraging positive self-esteem. People who suffer from mental issues or any other medical condition tend to have low self-esteem. According to a study, motivational mental health quotes have been inculcated in various programs and clinical interventions [3]. These mental health quotes inspire, motivate, empower, instill confidence and satisfy individuals suffering from stress or anxiety. These inspirational mental health quotes also create a huge impact in educational settings and are popularly called ‘Thought of the Day’.
Quotes on mental health can also promote self-love in individuals. With people who find it hard to realize their worth and go through an ‘existential crisis’, quotes can bring them back. These motivational mental health quotes have brought in a new dimension for therapies related to mental health disorders. They are the primary step to understanding an individual’s perspective when sought for therapies.
Takeaway
Statistics and research reveal that the average percentage of individuals face mental issues regarding depression and anxiety. Quotes act as motivating factors for mentally ill people to look at the positive side of the story. They inculcated optimism, self-efficacy and higher self-esteem.
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Best Mental Health Quotes For 2022
With a new year entering in, it is important to keep going with stable mental health. You might find it hard to select which mental health quotes suit your personality the best. Below is a list of best mental health quotes for 2022, with a brief and positive insight.
“Mental health is not a destination, but a process. It’s about how you drive, not where you are going”- Noam Shpancer
This quote will be your best friend to come off any mental anxiety that you are going through. You must realize that mental health is not about reaching a destination. It is about the process you put in efforts to heal yourself. Mental health is not about reaching the ‘perfect place’. It is more about what you do to reach that place.
“ It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness”- Demi Lovato
This mental health quote is essential for you to realize that going through mental complexities is not a weakness. You do not get weak if you are going through a hard time. It is also very important to ask for help at the right time. This would ease out your process to heal and give you the much-needed respite from loneliness.
“Maybe I made a mistake yesterday, but yesterday’s me is still me. I am who I am today, with all my faults. Tomorrow I might be a tiny bit wiser, and that’s me too”- BTS
This mental health quote emphasizes realizing oneself worthy after a long day. There are both flaws and perfections within us and we go through both. It is okay to make mistakes, they are also a part of you. Acknowledging our flaws is the first step to loving ourselves and defeating our mental degradation.
“There is a crack in everything, that’s how the light gets in”- Leonard Cohen
Are you feeling down because you have faults in so many places? You need to read this quote and realize that it’s completely okay to feel down. All you need to do is, inspire yourselves with the flaws and look for a happy life. You never slip into darkness because light always enters even when you are ‘cracked’.
“It is okay to have depression, it is okay to have anxiety and it is okay to have adjustment disorders. We need to improve the conversation. We all have mental health in the same way we all have physical health”- Prince Harry
This particular mental health quote emphasizes the need to normalize mental health. We need to finish our stigmatization of mental health and consider it as the same as our physical health. Once we do it, we can talk and sort our mental health problems with the appropriate therapy and treatment.
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go little and just let life happen”- Kody Keplinger
Mental health complexities bring in a sense of agitation. At times, we desperately try to push ourselves to move on. However, healing requires time. If you are going through a mental downfall, you need to relax, stop and take enough time to bounce back.
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“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we will leave the world a better place than we found it”- Russell Wilson
Most of the time, we tend to portray our real feelings regarding a situation. This unintentionally piles up our emotions which can lead to unhealthy bursts outs. It is very important to have a surrounding where we are open about our feelings. This would also inspire the future generation to be vocal and appreciative of others’ emotions too.
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all”- Erik Erikson
Realizing that we need each other’s help is very essential for coping with a mental health issue. If we realize each other’s downfall, it would be easier to devise the clearest road to heal together. To heal one’s mental health issues, there is a need for involvement by all the people present around.
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human”- Lori Deschene
This quote implies that feeling negative emotions is human. It is very important to realize one’s negative emotions and treat them equally just like we do for our positive emotions. As individuals, we must realize that we are an amalgamation of both positive and negative emotions.
“In any given moment, we have two options: to step forward into growth or to step back into safety”- Abraham Maslow
This quote is all about having the self-courage to heal yourself from mental health issues. We either can move ahead and grow out of our mental health problems. Or we can step back and lead a life in the shadows. In all, the strength to be free lies in us.
These are the mental health quotes you must read to keep yourself happy and stable. These inspirational mental health quotes talk about how mental health should not be taboo. To heal from mental adversity, we require to be sensitive and supportive. Knowing these motivational mental health quotes is the first ladder to a happy life.
How Can Be Mental Health Quotes Be Used
While you might know so many mental health quotes, you should also know how to make them effective. In a school or workplace, these inspirational mental health quotes can be pasted on the walls. It can also be hung around in the corridors. Having these done will keep the individuals motivated towards goals. These long or short mental health quotes will give them a refresher to start new things with jubilance.
As an individual, you can also keep these motivational mental health quotes in the comfort of your homes. Devote your room to a space where all these mental health quotes can be hung or stuck to your walls. Looking at these inspirational mental health quotes will push out the negative emotions and replace them with positive ones. It will give you the thrust to carry on with a new day and new life.
Keeping up with these mental health quotes plays a major role in our psyche. Humans are designed to be influenced and inspired. Keeping ourselves updated with positive mental health quotes will influence us with optimism. These inspirational mental health quotes promote self-efficacy and provide self-assurance that ‘everything will be alright’.
Takeaway
Having the mental health quotes written or pasted at various places and institutions can help the mentally down people. It can uplift their spirit and everytime they sink in, the quotes will help them pull themselves on the right side.
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Parting Note
Mental health quotes are pivotal in starting to motivate a mentally ill person. Statistically, an average number of individuals face depression and anxiety commonly. For a depressed or anxious person, the first step to healing is believing in oneself. This can be easily promoted through mental health quotes by people who have also gone through the same.
According to the study, the first step of the motivation indicator is perception towards mental health quotes. Through inspirational mental health quotes, we can understand the perspective of a mentally ill person. This will help us in diagnosing the issue and further decide on the treatment or the therapy to be used.
Reading mental health quotes can be beneficial to finding a happy, anxious-free life. Most importantly it gives a sense of companionship and makes you realize that all those unwanted feelings are completely normal. Inspirational mental health quotes are your first stair to look out for solutions from everything unnecessary that bugs your mind and path.
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Common FAQs
- What is a good mental health quote?
A good mental health quote motivates, empowers, and lets you acknowledge whatever you are feeling. It shows you that there is always a bright side to every problem. It gives you a sense of compassion and encourages you to take time to heal.
- What is mental health in simple words?
In the simplest form, mental health confines how you feel, act and think. It surrounds your emotional, psychological, and social well-being. It refers to how we handle stress, react to it and perceive it.
- What are the 4 types of mental health?
Mental health can be of 4 types which are:
- Anxiety disorders such as Schizophrenia
- Personality disorders such as Bipolar disorder
- Eating disorders sic as Bulimia
- Psychotic disorders such as Paraphernalia
References
[1] Wols, A., Poppelaars, M., Lichtwarck-Aschoff, A., & Granic, I. (2020). The role of motivation to change and mindsets in a game promoted for mental health. Entertainment Computing, 35, 100371.
[2] Rouse, P. C., Ntoumanis, N., Duda, J. L., Jolly, K., & Williams, G. C. (2011). In the beginning: role of autonomy support on the motivation, mental health and intentions of participants entering an exercise referral scheme. Psychology & Health, 26(6), 729-749.
[3] Bedrov, A., & Bulaj, G. (2018). Improving self-esteem with motivational quotes: opportunities for digital health technologies for people with chronic disorders. Frontiers in psychology, 9, 2126.
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