Even though there it is prescribed 7 to 8 hours of sleep a day many students studying in colleges do not follow it at all. Chronic sleeplessness can come with several health risk factors.
It is a well-studied fact that biological and psychosocial changes occur during teenagers which forces students to take short sleep duration either while joining college or rather in High School. Even young college students showed a slowed chronotype showing a shorter sleep time and attending evening classes in small easy than attending early morning classes. So what is the best time to study?
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Although there exists a positive association between sleep timings and academic performance the impact of tests on sleep and completely understood and there is a less amount of studies that are done regarding this.
Best time to study?
Being a student studying is an important part of life. it takes a lot of time to form a definitive it’s time for you to study. To some people, mornings are a better time to study and to others, it is the night.
According to chronobiology, one’s peak performance timings are installed on to their DNA. that being said science has taught that learning is the most effective between 10 a.m. to 2 p.m. and from 4 p.m. to 10 p.m. when the brain is processing acquisition.
On the other hand, It is seen that 4 a.m. to 7 a.m. is not a good time to study.
Let’s look at the advantages of studying at various times of the day.
Morning
More students say that mornings are the best time to study is the mind works the sharpest after a good night’s rest. starting a new chapter and revising last day’s notes gives good academic performance since morning gives better collection abilities.
Night
Students have more energy during the last hours of the day. Studying at this time helps them to increase concentration since night has a few distractions with quietness sleeping after studying has also shown to increase recollection abilities but again sleeping for a minimum of 6-7 hours is mandatory to keep up with your health.
One important thing and also interesting thing to note is that studying when you are tired can help your brain to retain new or old information. During slow-wave sleep, the memory collection works faster and the brain can receive the energy it needs during its time for rest. this means starting before you go to sleep is always a good thing to do.
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How to find your best time to study?
Different bodies at different time clocks. Thus you can get to know your best time to study by taking the following factors into consideration –
Alertness
Try to know when you are the most alert example you can have a better visual memory in the afternoon and better learning memory in the evening.
Distractions
If the timings in which work-study has distractions it is better to get a different time schedule.
Selection of time
It is often the best to get a schedule in which you can stick to continuous consistency can ensure you quality of your study time and study daily can improve your academic performance.
Advantages of morning study
More energy
Since you have just woken up from your sleep you will have an extra rush of energy going through your body which can help you to concentrate on your studies and feeling fresh always is a plus point in order to learn things quickly and effectively.
Studying with friends
Also having a peer group and studying together can help because the discussion of questions between friends can help you learn new things or can correct the misinformation that you had.
Natural light
Natural light can always keep you alert and fresh.
Do not interfere with your sleep routine
A proper 6-7 hours of sleep will be achieved to get a healthy life.
Advantages of night study
- The abundance of peace and calm – Studying at night when everybody’s sleep gives fewer distractions in comparison to daytime studying.
- The creative part of the brain works efficiently at these hours of the day.
- Nighttime studying improves concentration as well.
- At night you can study getting more relaxed.
Conclusion
The truth is that there is no definite ‘best’ time to study. There is no formula. Each has its own advantages and disadvantages.
Online study – Irrespective of the factors whether you are a morning person or a night owl, open colleges’ flexible online study courses come very handy since there are no deadlines or classrooms so that you can get the benefit of studying at any time of the day.
One should always remember that the circadian rhythm of our bodies is sensitive and they should somewhat align with the sunrise and sunset timings. If we mess up the circadian rhythm of the body, it’ll be hard for one to come on track regarding maintaining anything, not just studies.
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Frequently asked questions –
- When does the brain function the sharpest? – In the morning after a period of rest, the brain works most efficiently.
- When is the most peaceful time to study? – Nighttime has the least amount of noise or any sort of distraction.
- How to find the right time to study? – Students can have a combined way to study properly. There’s no fixed way to determine what can his or her’s the perfect time to study.
- Is midnight 2 am good for studying? – It depends on when you have gone to sleep. The brain requires a minimum of 4 hours of sleep to process the information it has gained.
- 4 am rule – Waking up early in the morning around4 am will make you have a lot of time in hand to do what you like to do!
- Is it unhealthy to study all night? – Studying all throughout the time will leave the brain to have zero amount of time to process the information it has gained at that time. It is harmful.
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